Dear Readers,
Over the last 10 years in the health and wellness industry I’ve had the privilege of witnessing thousands of individuals embark on their fitness journeys. Through sweat, determination, sometimes tears and frustration, I’ve seen people transform their lives, not just physically, but mentally and emotionally as well. Along this journey, I’ve noticed some common signs that truly reflect your dedication and care towards your fitness goals. Let’s delve into these signs together, shall we?
1. You “hear your coach’s voice” on the weekends or when you’re tempted to deviate from your plan.
It’s no secret that sticking to a fitness regimen can be challenging, especially when life throws curveballs your way. But if you find yourself mentally reaching out to your coach for guidance, even during those off-days, it shows a profound commitment to your goals. Your coach’s voice becomes a beacon of motivation, guiding you back on track when temptations arise.
2. You become upset, disappointed, or frustrated at some point in your fitness journey.
Ah, the emotional rollercoaster of fitness progress. It’s perfectly normal to experience moments of frustration or disappointment along the way. Nothing in life, particularly improving health, comes easy. In fact, it’s a sign that you deeply care about your journey. These emotions signify that you have high expectations for yourself and a genuine desire to improve. Embrace these feelings, for they are the fuel that propels you forward.
3. You consistently ask for feedback and advice from your coach on how else you can be progressing.
Seeking feedback is a testament to your humility, coach ability, and eagerness to grow. Whether it’s refining your form or tweaking your nutrition, your willingness to learn demonstrates a sincere dedication to self-improvement. Remember, progress is not just about reaching your destination but about the journey of continual refinement and growth.
4. You commit to exercising outside of the gym.
Fitness isn’t confined to the four walls of a gym. It’s a lifestyle that extends beyond structured workouts. When you make a conscious effort to stay active outside of your scheduled sessions, whether it’s going for a hike, a bike ride, or simply taking the stairs instead of the elevator, you’re embracing movement as a part of your daily routine.
5. You care if your partner or support system encourages you.
Your support system plays a pivotal role in your fitness journey. When you value their encouragement and positivity, it shows that you recognize the importance of surrounding yourself with people who uplift and motivate you. Their support becomes the wind beneath your wings, propelling you towards your goals with renewed vigor. I have ALWAYS been a firm believer that you become the 5 people you spend the most time with… choose carefully!
6. You think about longevity and your ability to be present for future family.
Fitness isn’t just about looking good; it’s about feeling good and ensuring a vibrant, healthy future. When you contemplate the long-term implications of your lifestyle choices, such as being there for your loved ones and enjoying an active, fulfilling life with them, you’re investing in your future self and those you hold dear. I have a very discouraging family history of cancer and heart disease and I have seen how disease destroys loved ones from the inside out, leaving them a shell of who they once were. You better believe that is a huge motivating factor for me!
7. You identify exercise as a major pillar in the health of your body and soul.
At the core of it all, you recognize that exercise is more than just a means to an end; it’s a fundamental aspect of holistic well-being. You understand that physical activity not only strengthens your body but nourishes your soul, promoting mental clarity, emotional resilience, and overall vitality.
In closing, dear friend, if you resonate with any of these signs, know that you are on the right path. Your dedication, resilience, and genuine care for your fitness journey are the ingredients for success. Embrace the challenges, celebrate the victories, and remember, our community is here to support you every step of the way.
With heartfelt encouragement,
Dr. Pete Inserillo
